Home > Friday Fun! > Friday Fun! (August: Yoga and Gratitude)

Friday Fun! (August: Yoga and Gratitude)

My view reading next to the Charles River (including my book, of course!)

My view reading next to the Charles River (including my book, of course!)

Hello my lovely readers!

My, it’s been quite a busy summer for me, and August is always the busiest, as anyone who works in post-secondary academia will tell you.  On top of students coming back to campus and teaching orientations, I also started a new project at work and took on more responsibility in another one.  In my personal life, my partner and I threw our first party together, which was a smashing success, and I finished out the month with some vacation time to get to go to the track with him again, something that I always really enjoy.  It makes me so happy to get to see him race and also camp out and be in sunbeams all day on top of it!

Two things I’ve discovered this month that I’d like to tell you about.  The first is something you may have heard of, MyYogaPro.  Basically MyYogaPro features videos done by Erin Motz (one of my favorite online yoga instructors).  The videos both break down poses step-by-step for you and also feature full-length programs, organized for various goals (flexibility, power yoga, backbends), progressing from easy to advanced.  Even better, you earn badges for completing videos, which makes it like achievements in a videogame but for doing something physical.  You can register for lifetime access for only $45 right now.  I know this sounds a bit like an ad, but no one asked me to talk about MyYogaPro.  I chose to sign up for the account, and I’ve found it really has enhanced my yoga practice.  I’m learning and progressing in a way I never have before with yoga.  I’m quite passionate about how the website enhances home practice.  If you’re into yoga, if you’ve dabbled your toes but never got serious, or if you’re brand-new to the concept, there’s something for everyone.

The second thing I’ve discovered that I’m really enjoying is an app called Gratitude 365.  It gives you a notebook page every day to put down however many things from that day you want to that you are grateful for.  It also lets you attach a photo to that day.  You can password protect the app if you want.  You can both view a snapshot of your last few days and a calendar of all your pictures.  It also keeps track of how many days you’ve journaled for and your average number of gratitudes.  A lot of people talk about how taking a moment to be thankful each day enhances mood and reduces stress and anxiety, but even if that’s not your goal, it’s a great little journaling app that is easy to use in the day-to-day.

In spite of being so busy this month, I still managed to read 5 books.  I currently have a back-log of three book reviews, so they should keep coming at a steady pace.  I also created a new cross-stitch pattern. The test stitch is completed, I just need to hoop it for the recipient and create the pdf pattern.  Keep your eye out for it.  It’s geeky!

My partner is always wonderfully supportive during my most stressful month of the year, and I honestly think his support is part of why I handled this August with as much relaxation tossed in as I managed to grab, whether that was sneaking in 10 minutes of yoga, journaling gratitude, going for walks together, laughing at old Twilight Zone episodes, or reading outside flopped on a blanket together.  When I think about my August, I don’t just think about the stress, and that’s quite the gift.

Happy reading, everyone!

 

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  1. September 4, 2014 at 10:32 am

    I really like the idea of a gratitude log. It would be especially useful for when things are going wrong to be reminded of all of the times when things are going right. I’ll have to check it out.

    • September 4, 2014 at 2:10 pm

      It’s something I’ve been interested in since at least the New Year, but it took me quite a bit to find a method that works for me. Hope it works out for you!

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