Archive

Posts Tagged ‘journaling’

Book Review: Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit by Heather Stang

September 8, 2016 Leave a comment

Book Review: Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit by Heather StangSummary:
Mindfulness & Grief is an eight-week guide using meditation, yoga, journaling and expressive arts, plus inspirational stories, to help you reduce suffering and emerge transformed on the other side of loss.

Review:
Most of my readers know that I lost my father suddenly and unexpectedly last November (my eulogy). I reached out for books to help me, as I have my whole life. I reviewed the first one I read here. The first book I reached out to was a more raw experience, and I think that’s reflected in that review. For the second book, I was particularly seeking something to guide me so I didn’t become stuck in any one feeling or place. I’m not religious, but I do consider myself to be both science-minded and spiritual, and I know mindfulness holds a lot of esteem in psychology. So when I saw this book offering basically an 8 week course in mindfulness specifically for grief, I thought it’d be a good match.

It’s obvious that it took me much longer than 8 weeks to complete the book. I think putting 8 weeks on there is a bit unrealistic. I often found at the end of the week in question that I wasn’t yet ready to move on to the next phase or that I hadn’t had time to do the activities in the book yet. I think the book often fails to consider how busy the person who is also grieving might be. There is much more going on in your life than the grief and so it must be compartmentalized and dealt with only periodically. That said, I did find the phases to be appropriate and in the right order, and once I gave myself permission to do them at whatever pace I deemed appropriate, I found working through them helpful.

Each chapter talks about where you might be emotionally at this point and offers stories from others who’ve gone through the grief process to help you feel less alone. Each chapter ends with some activities to do. Some of them are guided meditations, others are prompted journaling and still others are activity suggestions such as specific types of yoga or walking. I found the journaling prompts to be the most helpful. They were straight-forward and often pushed me to encounter an uncomfortable feeling I was trying to avoid in my grief and work through it.

The book said that the guided meditations could be accompanied by recordings on the partner website but at the time I was trying to do them I could not find them. It’s not easy to do a guided meditation that you must repeatedly open your eyes and read. I suppose I could have made my own recordings based on what the book said but my energy level was low at the time (due to the grief) and I instead tried to use them with the book, which wasn’t particularly helpful. I think this book could work really well if it came with a digital download of the meditations and maybe even some guided yoga sessions. There were a few written out yoga sessions as well, which I always find difficult to follow.

In spite of the shortcomings, I still found this book helpful in my grief. It wasn’t exactly the program to follow that I was expecting but it did provide timely journaling prompts and stories from others that helped me feel comforted.

4 out of 5 stars

Source: Amazon

Buy It

Friday Fun! (August: Yoga and Gratitude)

September 3, 2014 2 comments
My view reading next to the Charles River (including my book, of course!)

My view reading next to the Charles River (including my book, of course!)

Hello my lovely readers!

My, it’s been quite a busy summer for me, and August is always the busiest, as anyone who works in post-secondary academia will tell you.  On top of students coming back to campus and teaching orientations, I also started a new project at work and took on more responsibility in another one.  In my personal life, my partner and I threw our first party together, which was a smashing success, and I finished out the month with some vacation time to get to go to the track with him again, something that I always really enjoy.  It makes me so happy to get to see him race and also camp out and be in sunbeams all day on top of it!

Two things I’ve discovered this month that I’d like to tell you about.  The first is something you may have heard of, MyYogaPro.  Basically MyYogaPro features videos done by Erin Motz (one of my favorite online yoga instructors).  The videos both break down poses step-by-step for you and also feature full-length programs, organized for various goals (flexibility, power yoga, backbends), progressing from easy to advanced.  Even better, you earn badges for completing videos, which makes it like achievements in a videogame but for doing something physical.  You can register for lifetime access for only $45 right now.  I know this sounds a bit like an ad, but no one asked me to talk about MyYogaPro.  I chose to sign up for the account, and I’ve found it really has enhanced my yoga practice.  I’m learning and progressing in a way I never have before with yoga.  I’m quite passionate about how the website enhances home practice.  If you’re into yoga, if you’ve dabbled your toes but never got serious, or if you’re brand-new to the concept, there’s something for everyone.

The second thing I’ve discovered that I’m really enjoying is an app called Gratitude 365.  It gives you a notebook page every day to put down however many things from that day you want to that you are grateful for.  It also lets you attach a photo to that day.  You can password protect the app if you want.  You can both view a snapshot of your last few days and a calendar of all your pictures.  It also keeps track of how many days you’ve journaled for and your average number of gratitudes.  A lot of people talk about how taking a moment to be thankful each day enhances mood and reduces stress and anxiety, but even if that’s not your goal, it’s a great little journaling app that is easy to use in the day-to-day.

In spite of being so busy this month, I still managed to read 5 books.  I currently have a back-log of three book reviews, so they should keep coming at a steady pace.  I also created a new cross-stitch pattern. The test stitch is completed, I just need to hoop it for the recipient and create the pdf pattern.  Keep your eye out for it.  It’s geeky!

My partner is always wonderfully supportive during my most stressful month of the year, and I honestly think his support is part of why I handled this August with as much relaxation tossed in as I managed to grab, whether that was sneaking in 10 minutes of yoga, journaling gratitude, going for walks together, laughing at old Twilight Zone episodes, or reading outside flopped on a blanket together.  When I think about my August, I don’t just think about the stress, and that’s quite the gift.

Happy reading, everyone!