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A trio of #nonfiction Reviewed in #Haiku

anne frank

We All Wore Stars: Memories of Anne Frank from Her Classmates
By: Theo Coster

Summary:
Theo Coster was one of 28 Jewish Dutch students segregated into their own classroom by the Nazis. Another one of these students was Anne Frank. Theo gathers stories from other surviving students and himself both of their experiences of the Holocaust and their memories of Anne.

Haiku Review:
All together yet
Each experience unique
Grounding reminder.

4 out of 5 stars
Source: Gift
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crazyenough.jpg

Crazy Enough: A Memoir
By: Storm Large

Summary:
Storm knew growing up her mother was crazy so it was pretty scary when a doctor responded to her inquiry if she was crazy like her mother that she wasn’t yet but was going to be. Follow Storm through her journey of multiple diagnoses and a search to be more than just crazy.

Haiku Review:
A one-woman show
Reflects in the narrative
Left with some questions

3 out of 5 stars
Source: Publisher
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tidying up

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
By: Marie Kondo

Summary:
Japanese cleaning consultant vows she’s never had a client relapse after following her sort everything once by category not by room and then organize it method. You may have heard jokes in social media about her sorting method being based on “does this spark joy?”

Haiku Review:
Some good tips mixed with
Animism but take it
With a grain of salt

4 out of 5 stars
Source: Library
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Book Review: The Alkaline Cure: Lose Weight, Gain Energy, Feel Young and Stay Healthy for the Rest of Your Life by Stephan Domenig

November 12, 2014 Leave a comment

Book Review: The Alkaline Cure by Stephan DomenigSummary:
This book offers an introduction to the Alkaline Diet, as well as a 14 day meal plan and lifestyle guide to jump-start the reader into the Alkaline way.

Review:
The introduction to the Alkaline Diet in the first half of the book is wonderfully written and easy to understand.  The 14 day meal plan and lifestyle guide falters, however, with dull, complex to make meals and a shortage of exercise tips.

For those who don’t know, the Alkaline Diet basically is the idea that our bodies function best with a pH balance between 7.3 and 7.5, but modern lifestyles wreak havoc with this balance, making us too acidic.  What impacts our pH balance is our food and lifestyle.  Each food can be either acidic or alkaline.  Stress is acidic. Meditation is alkaline. Etc… Whether or not this idea that the body should be at a certain pH balance is valid is rather irrelevant, honestly.  The tips offered for creating this balance are all good, healthy ones.  The book never veers into extremism, indeed cautioning that acidic foods, such as meat and processed items, do not need to be cut out of the diet entirely in order for the reader to be healthy.  It encourages a 2:1 ratio.  Two parts alkaline food and activities for every one part acidic food and activities.  Essentially, the idea that health is not all or nothing.  It is a balancing act.  Indeed, balance is a theme of the book.

Your body doesn’t want extremes–it wants balance. (loc 480)

The two parts alkaline it encourages are basically fresh produce, time for self-care, and low-stress exercise.  So basically, eat whole foods, stress less, and move more.  Fairly common fitness and health advice.  The acidic parts include processed food, meat, dairy, stress, and high-stress exercise.  Again, the reader is not told to stop enjoying any of these things, but simply to find a balance.  The only thing I really disagree with is I think the book underemphasizes the importance of exercise for health.  In fact, the book seems a bit concerned with not doing too much “high-stress” cardio or weight lifting.  It seems to be more inclined toward the lower-impact, more moderate exercises.  I don’t think this is an idea that could claim to have much science behind it.  Indeed, high-intensity interval training (HIIT) is written about in over 200 articles on PubMed (a free biomedical database), and most of these articles are talking about the positive effects of HIIT on abilities and cardiovascular health.  (List of articles)  So essentially the food and lifestyle advice is mostly good but take the exercise advice with a grain of salt.  Advising moderate walking and stretching every other day or so is really only appropriate for the most beginner levels of fitness.

After introducing these ideas, the book next offers a 14 day meal plan and lifestyle plan for the person new to Alkaline.  The first week is basically a cleanse, and the second week is supposed to be a model of what the non-cleanse Alkaline lifestyle is like.  This is the part where I became disappointed.  The recipes, including the ones for the non-cleanse week, come across as bland, dull, and labor-intensive, and this is coming from a person who does an awful lot of cooking to minimize the amount of processed foods in her diet.  I usually spend at least two hours prepping food for the workweek and cook a minimum of 4 meals at home a week.  This plan seemed like an overwhelming amount of work to me.  I can only imagine how it might seem to a reader who normally cooks processed meals or picks up fast food most days of the week.  Many of the recipes were also not particularly simple.  For both of these reasons, I feel the meal plan isn’t particularly appropriate for a beginner, which is odd given that the rest of the book is toned as for a beginner.  I would expect an easier, more approachable meal plan from this book.

Each day also has beauty, exercise, and lifestyle suggestions.  I particularly enjoyed the beauty suggestions, as they were mostly things that are easy to do at home and seemed enjoyable, such as an alkalizing foot bath or a hair mask.  The lifestyle suggestions were good for beginners who maybe are new to the ideas of meditation and stress relief.  The exercise sections suffered from the same issue I went into in-depth earlier.

What the book lacks is a clear idea of who its audience is.  Is it a person completely new to fitness and healthy eating who is currently a beginner in every way?  Is it meant for every person wherever they are on their journey to health?  Is it meant for intermediates, looking to amp up their fitness and health regime?  Because it lacks a focus, the content veers around between these three options, suggesting extremely beginner level exercises but rather advanced cooking and preparation ideas.  For this reason, it would probably frustrate a beginner who finds the first half of the book do-able and understandable but then finds an overwhelming amount to do for an introductory 14 day plan.  It would also frustrate someone who is not new to fitness and health who wants more details on how to amp up their regime and who may be a bit insulted at the idea that they will be fine if they just go for walks every few days.  Recommended to those interested in a quick introduction to the ideas behind the Alkaline Diet to tweak their diet on their own but who is not so invested in using a 14 day introductory plan.

3 out of 5 stars

Source: Netgalley

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Hey Ya’ll!!

April 27, 2011 1 comment

I just wanted to write up a quick post to tell you that

I AM GOING TO BE ON VACATION FOR A WEEK!!!!!

Until Wednesday to be exact.  Granted, it’s a staycation, but it’s my first holiday from work since when I graduated from undergrad.  I know, I know.  Anyway, if I feel so inclined I might post before then, but don’t count on it. I am, after all, planning on being out and about taking my lovely city of Boston by storm.  Also possibly sleeping periodically.  Maybe.

Eh, who am I kidding, I rarely sleep!!  But there will definitely be sake involved.

How to Successfully Become Vegetarian

August 17, 2009 10 comments

A twitter conversation this weekend with some would-be vegetarians made me realize that while there is a lot of information out there on why to be vegetarian, there isn’t very much guidance offered for those who have decided they want to make this life change.  Thus, this post won’t be a list of the many good reasons to become vegetarian; this post is directed at those who want to not only make the change, but do it in a healthy manner and make it stick.

Becoming vegetarian is a life-style change.  It’s hard to change your lifestyle cold turkey.  You tend to make a mistake, revert to your old ways, then get discouraged.  Most people I know who have tried to make a lifestyle change cold turkey end up failing.  It works for some people, but it’s also not the healthiest option when it comes to relearning how to eat.  If one day half of your meals are made up of meat, then the next day you suddenly can’t eat meat, you’re prone to make unhealthy choices, such as subsisting on fries and coke.  😉  A vegetarian diet isn’t innately healthy.  You can eat nothing but chips, ice cream, and candy and still be considered vegetarian.  Thus, the approach I usually recommend is the gradual approach.

First, cut out red meat.  It’s the most unhealthy meat for you, and a lot of people can’t eat it for various health reasons.  It’s the easiest meat to tell people you don’t eat.  At this same stage, limit yourself to meat at one meal a day.  This will get you practicing on creating healthy, meat-free meals.  Pick up some books on vegetarian recipes.  My favorite for new vegetarians is Vegetarian Cooking for Dummies.  It explains to you how to make sure you’re eating a balanced, meat-free diet, whether you like to cook or not.  If you do like to cook, it has some fun, super-simple recipes to get you started.   This stage is the one I like to call the “ah-ha! Meals don’t have to revolve around meat!” stage.

Pre-set an amount of time for yourself to stay at the “no red meat and only one meat meal a day” phase.  I did it for six months, but each person knows herself the best.  However, whatever amount of time you choose, stick to it!

For the next phase, cut yourself down to only three meat meals a week.  I ate three dinners a week, but you can make them whatever meal you want.  Keep track of it though, and don’t cheat.  I recommend spreading them out over the course of the week.  Maybe eat meat Monday, Wednesday, and Friday.  That gives your body a break between meat days and will leave you craving the meat less.  Continue to read up on vegetarian cooking and living.  There are books out there for everyone from the person who hates to cook to the person who loves to entertain with gourmet meals.  Read what suits you!

Some people like to step down from three meals a week of chicken and/or fish to three meals a week of fish.  I was never a huge fan of fish, so I skipped that step, but if you want to, you certainly can.  If you go that route, I’d say do three months of both, then three months of just fish.

Finally, you are at the year mark.  You are only eating meat at three meals a week.  You might surprise yourself and hardly even notice there being no meat in your other meals.  Horizons are broadened as you have learned of new foods you can eat, such as tempeh, couscous, wheat gluten, hummus, and more!  The final step is upon you: taking that last plunge, cutting out those three meals, being able to proclaim “I am a vegetarian!”

Choose a specific date as the day you become a full-fledged vegetarian.  New Year’s Eve is my favorite holiday, so I made mine a New Year’s Resolution, but you certainly don’t have to wait for New Year’s! Pick whatever day you want.  The week prior to the official day, clear out all the remaining meat from your house.  I ate my final meat meal out at a favorite restaurant, but you can cook it for yourself if you prefer.  View it as a celebration, not a loss!  Maybe even buy yourself a few new pots and pans that you can look upon as your special, vegetarian pans.  On that day, wake up and know that you are now a vegetarian!

Since you made the transition gradually, you won’t feel such an immediate, gaping hole.  You’ll only need will-power periodically instead of at every meal of the day.  Be sure to pick up a Vitamin B12 supplement at this point though, as it is the only vitamin you cannot get from plant food.  (You used to be able to, prior to factory farming).  I won’t lie to you.  You will still get cravings sometimes.  About a month in, I almost caved and ate bacon.  In fact, most vegetarians I know caved once at some point and ate meat. Every single one of them followed it up by being sick to their stomachs immediately after.  Don’t feel bad if you cave once!  We are all human!  You’ll probably pay for it by being horrendously sick to your stomach anyway, no joke.  That’s another element of going gradual: your body gradually adapts so that it prefers the vegetarian diet.  It comes to view meat almost as an invader in your intestines.

Don’t be deterred though!  Even though you may periodically crave your own favorite bits of meat (for me, this will always be bacon, as there is no good vegetarian substitute), you will have new favorite foods!  I fell in love with hummus and tofu.  I also discovered the amazing No-Name at my local vegan restaurant The Grasshopper.  These are foods you would never have known about if it wasn’t for going vegetarian!  No matter what your reasons for going vegetarian, you’ll be healthier.  Studies have proven that vegetarians have a lower risk for various cancers, obesity, and heart disease.  Vegetarianism isn’t a diet you go on briefly.  It’s a new way of life!